Wednesday, December 7th, 2016
The Quest for Fitness Everyone these days is talking about how many steps they got. Checking our fitness trackers and steps, and striving to meet our wellness goals, has many of us obsessed with our stats – and our health, which is a very good thing. Fitness trackers, like exercise groups and other friendly competitive fitness
Saturday, June 20th, 2015
SCIENCE SAYS: Fake it until you become it. Do you want to look and feel confident? How about powerful, happy or smart? Harvard professor and psychologist Amy Cuddy’s research concluded that anyone can change feelings and perceptions...