Tango Diva : Travel Stories for Women, by Women



Wednesday, December 7th, 2016

Getting Fit for Travel and Life: Nautilus T618 Treadmill Review

The Quest for Fitness Everyone these days is talking about how many steps they got. Checking our fitness trackers and steps, and striving to meet our wellness goals, has many of us obsessed with our stats – and our health, which is a very good thing. Fitness trackers, like exercise groups and other friendly competitive fitness

Saturday, June 20th, 2015

Feel Better in Two Minutes

SCIENCE SAYS: Fake it until you become it. Do you want to look and feel confident? How about powerful, happy or smart? Harvard professor and psychologist Amy Cuddy’s research concluded that anyone can change feelings and perceptions...

Wednesday, December 2nd, 2009

Wellness: Ancient Chinese Secret May Help Overcome Jet Lag and Insomnia

by Allison Neves As a travel writer, I find myself in and out of different time zones a handful of times each year. I’ve had my occasional bouts with jet lag and usually, within a day or...

Thursday, December 11th, 2008

New York City: Keeping fit on the road

by Allison Neves People in the know, like medico and fitness gurus, say that individuals should partake in 30 minutes of cardiovascular activity at least five times a week to maintain good health. Beyond that many people...