The Quest for Fitness Everyone these days is talking about how many steps they got. Checking our fitness trackers and steps, and striving to meet our wellness goals, has many of us obsessed with our stats – and our health, which is a very good thing. Fitness trackers, like exercise groups and other friendly competitive fitness…
SCIENCE SAYS: Fake it until you become it. Do you want to look and feel confident? How about powerful, happy or smart? Harvard professor and psychologist Amy Cuddy’s research concluded that anyone can change feelings and perceptions with two minutes of faking the appropriate body language. The surprising results of a two minute fake actually…
by Cynthia English Despite dynamic shifts and strife occurring globally, is this not the opportune moment to take our time on earth and foster the momentum that was fueled as far back as 1865 and 1899 when we came together as nations to build collaborations–not war? To honor one another. To help one another. In…
My exposure to world of research science has been somewhat limited in my travels. But even as a novice, I keep an open mind. As I explore the world, I am always amazed and awestruck by nature’s majestic and mysterious beauty. In those moments, I find myself philosophizing about the meaning of life and questioning…
At the beginning of one new year or another, we’ve all vowed to take the plunge and get in shape, redefine our habits and get healthy. And, chances are, we’ve all failed a handful of times. This year, shakes things up and stick your guns. Need a little help? Have we got the program for…
Have you ever dreamed of trekking to the famous Mt. Everest Basecamp? Better yet, dreamed of doing it with your sister, mother, best friend, or partner? Or are you traveling by yourself, and looking for a group of like-minded women to join? No matter which way you start, you will soon feel like you’re traveling…
by Allison Neves Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying…