Feeling fit and looking for a challenge, or need some inspiration to show up at the gym? We followed elite athlete Debra Weier from Princeton, New Jersey as she pushed herself to her physical limits in beautiful Kailua-Kona, Hawaii, during the 2019 Vega Ironman World Championship. What’s it like to swim 2 miles, bike 100 miles…
The Quest for Fitness Everyone these days is talking about how many steps they got. Checking our fitness trackers and steps, and striving to meet our wellness goals, has many of us obsessed with our stats – and our health, which is a very good thing. Fitness trackers, like exercise groups and other friendly competitive fitness…
Have you ever dreamed of trekking to the famous Mt. Everest Basecamp? Better yet, dreamed of doing it with your sister, mother, best friend, or partner? Or are you traveling by yourself, and looking for a group of like-minded women to join? No matter which way you start, you will soon feel like you’re traveling…
It’s happened to everyone: the dreaded weight gain of travel! But what if you could stay in shape, explore, and eat delicious local foods? Luckily, a new trend in tours delivers just that. Meet Escape to Shape a tour company specializing in combining luxury, fitness, culture, and cuisine. There a several suites open for Cartagena,…
by Allison Neves Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying…
Looking for a spa getaway with a fantastic price? Leave the daily drama behind and recharge at Miraval Resort where time is yours alone. Get a grip – on a bicycle handle, a healthy culinary technique… even the reins of a horse. Or just let go – with a Sonoran mud wrap, restorative yoga… or…
by Allison Neves People in the know, like medico and fitness gurus, say that individuals should partake in 30 minutes of cardiovascular activity at least five times a week to maintain good health. Beyond that many people have personal fitness goals such as losing ten pounds for a reunion or running their first marathon, that…