Tango Diva : Travel Stories for Women, by Women

You know when people tell you about all of the toxins (what an ugly little world) you have built up in your body? Rather than a quick hard-to-fit-into-your-schedule massage (though those are wonderful), get those toxins out in at a week-long luxury boot camp and unplug.

It may seem a bit intimidating, but The Ranch at Live Oak Malibu is designed to help you physically and mentally detoxify. And that sounds just lovely.

The Ranch at Live Oak is a working ranch nestled in the Santa Monica Mountains.

“In one intensive week at our luxury bootcamp, you will gain physical endurance, shed unwanted pounds, tone up and detoxify in a healthy and sustainable way all while ‘getting off the grid’ and back to nature,” reads their website.

Results are achieved through nine to ten hours of low-impact exercise a day. Activities include hiking, yoga, core and ab workouts, weights, afternoon massages (score!), a daily nap (double score!) and more.

Every guest gets their own beautifully designed room which promotes a calm atmosphere. The food incorporates grown-on-site organic ingredients.

Every guest gets the personal attention of trainers and nutritionists. Prior to your stay, you fill out a survey detailing your health. All fitness levels are welcome and you can either choose a program to maintain your weight or shed a few pounds.

Talk about an exercise high.

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