Wellness: Ancient Chinese Secret May Help Overcome Jet Lag and Insomnia

Wellness: Ancient Chinese Secret May Help Overcome Jet Lag and Insomnia

by Allison Neves As a travel writer, I find myself in and out of different time zones a handful of times each year. I’ve had my occasional bouts with jet lag and usually, within a day or so, all is right with the world and my internal time clock has acclimated. I’ve never experienced anything…

Wellness: Zen Cruising

Wellness: Zen Cruising

by Felicia Kamriani Although I’ve traveled to more than twenty-five countries, I recently took my first cruise and found myself discombobulated in unfamiliar territory. As with any mode of travel, cruising comes with its own set of challenges and surprises. Being a jet setter by choice, I’ve endured most travel bumps including the memorable mid-route…

Gidget Grew Up So Grab A Board! Surf Lessons Give Fem Boomers a Lift As They Ride the Wave of Mid-life

Gidget Grew Up So Grab A Board! Surf Lessons Give Fem Boomers a Lift As They Ride the Wave of Mid-life

by Catherine Crusade Calling all wahines and pula kahulas… surf’s up! Come on you salty sisters, it’s time to put your mid-life worries behind and catch a wave, diva style. What does surfing have to do with mastering a mid-life? As a late boomer—just shy of 46—I was intrigued enough to find out by heading…

Wellness: Canyon Ranch in February – Rejuvenating!

Wellness: Canyon Ranch in February – Rejuvenating!

by Nancy Solomon of Ciao Bambino So it happened, even though I swore I wouldn’t become one of “those” moms who overscheduled everything, here I am, one of “those” moms. I recognize it, yet struggle with the guilt of not providing the opportunities for my third and fourth children that I did for my first…