Relax and Recharge for the Holidays at Hiatus Spa + Retreat
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Relax and Recharge for the Holidays at Hiatus Spa + Retreat

There’s no better way to get ready for the holiday season than by indulging in some self-care and rejuvenation. And there’s no more perfect way to do that, in my opinion, than by treating yourself to some spa time. I purposely made an appointment for December 1, to begin the holiday month with pampering. It…

Nautilus® T618 Treadmill
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Getting Fit for Travel and Life: Nautilus T618 Treadmill Review

The Quest for Fitness Everyone these days is talking about how many steps they got. Checking our fitness trackers and steps, and striving to meet our wellness goals, has many of us obsessed with our stats – and our health, which is a very good thing. Fitness trackers, like exercise groups and other friendly competitive fitness…

Indulge at the new Spa L’OCCITANE at The Ritz-Carlton in San Francisco
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Indulge at the new Spa L’OCCITANE at The Ritz-Carlton in San Francisco

By: Laurie Jo Miller Farr At the intersection of cable cars and Provençal scents, beauty and well-being have found a new home high atop San Francisco’s Nob Hill. The Ritz-Carlton landmark luxury hotel opens a new Spa L’OCCITANE, a sanctuary of rejuvenation for visitors and residents in the City by the Bay. What’s your favorite…

chill, body language, lobby, relax,
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Feel Better in Two Minutes

SCIENCE SAYS: Fake it until you become it. Do you want to look and feel confident? How about powerful, happy or smart? Harvard professor and psychologist Amy Cuddy’s research concluded that anyone can change feelings and perceptions with two minutes of faking the appropriate body language. The surprising results of a two minute fake actually…

Spa Serenity at Hiatus Spa + Retreat in Texas
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Spa Serenity at Hiatus Spa + Retreat in Texas

CreIf you’re visiting Texas and will be in the Austin or Dallas areas, don’t miss the perfect chance for a most relaxing girls’ getaway than those offered by Hiatus Spa + Retreat. Hiatus is among the small circle of day spas that does it right: an ambience blend that actually makes you feel, body and…