Wellness: Amy Manson, Professional Athlete and Spokesperson: How to Reach Your Goals in 6 Steps

Wellness: Amy Manson, Professional Athlete and Spokesperson: How to Reach Your Goals in 6 Steps

We all have goals. Some of us want to write the next American classic novel, other Divas want to travel the world or start a business. No matter what your goal is, you need a road map to reach it. That is the difference between dreams and goals. Dreams are just that – dreams without…

Portable Powerful Relief by TheraPearl
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Portable Powerful Relief by TheraPearl

Sport enthusiasts, road warriors and stressed-out over achievers will find soothing comfort in TheraPearl’s extensive line of Hot & Cold therapy packs. It is time to forego the frostbitten bag of peas in the freezer and the bulky heating pad in the closet and opt for comfy relief sans the melting drips and electrical wires. TheraPearl’s patented technology was…

Inspiration: A Great Day Out of the City: Hiking in Sky Meadow Park and Meandering through Middleburg, VA

Inspiration: A Great Day Out of the City: Hiking in Sky Meadow Park and Meandering through Middleburg, VA

Living in a city is wonderful. Everything is at your fingertips—fabulous restaurants, great theater, the arts and much more. But, sometimes, you just need to get away from it all. That’s exactly what my friend Kelly and I did. Washington DC is surrounded by some of the most beautiful national and state parks. It’s hard…