Tango Diva : Travel Stories for Women, by Women

Proform Elliptical reviews are in, read em and reap em! Today, she is giving us during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

• It’s important to first speak with your physician to make sure that you are OK to work out in your current local conditions.

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

• As a rule, if you’re heading outdoors, arm yourself with sunblock, lip balm, and a visor. Also make sure to wear clothes that wick away
moisture.

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

• Visit your local sporting goods store for hydration belts that come equipped with small plastic containers for water or sports drinks. These
are great if you plan on hiking or running outdoors.

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

During your workout:

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

• Be on the lookout for headaches, dizziness, blurred vision and nausea. These are signs of heat exhaustion. If this happens, Corsello says,
“Stop your workout immediately, rest and hydrate.”

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

After your workout:

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

• Lisa warns, “Don’t overstretch. Your body’s muscles are more malleable in the warm weather and overstretching can lead to an injury.”

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

Alternatively, on days when the heat is just oppressive, Corsello offers up these tips:

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

• Swimming is also a great workout alternative.

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

As a personal trainer for more than 5 years and now a fitness studio owner, Lisa has successfully applied her vast fitness know-how to everyone from the absolute beginner needing basic knowledge to enthusiasts who want to be professional athletes in training. So, when it comes to working out, this woman knows her stuff. Heed her sage advice and this summer you will be sure to beat the summer workout woes!

burnsf.com

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