Tango Diva : Travel Stories for Women, by Women

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, they also create in-depth Proform Elliptical reviews are in, read em and reap em! Today, she is giving us during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

• It’s important to first speak with your physician to make sure that you are OK to work out in your current local conditions.

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

• “Fatigue is a real problem on hot days,” she adds. So be sure that you have gotten a good night’s sleep the night before your planned
exercise activity. Also, allow at least one day of rest and recovery before your next workout.

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

• As a rule, if you’re heading outdoors, arm yourself with sunblock, lip balm, and a visor. Also make sure to wear clothes that wick away
moisture.

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

• Invest in electrolyte replacement options such as an electrolyte pill that can be purchased in any local health store or pharmacy, sports
drinks or Pedialyte.

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

• Visit your local sporting goods store for hydration belts that come equipped with small plastic containers for water or sports drinks. These
are great if you plan on hiking or running outdoors.

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

Lisa’sTip: Sports drinks and Pedialyte tend to be very high in sugar, which can lead to a spike in energy levels that can ultimately lead to early fatigue, especially on hot days. Try to keep your energy level in check by mixing 2 parts of water for every 1 part of the sports drink.

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

During your workout:

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

• Be more conscious of your body. Hot weather can lead to low energy levels. So modify your workout by decreasing the heaviness of your
weights and/or decreasing reps and taking breaks when you need them.

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

• Be on the lookout for headaches, dizziness, blurred vision and nausea. These are signs of heat exhaustion. If this happens, Corsello says,
“Stop your workout immediately, rest and hydrate.”

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

• Continue drinking H2O or your chosen electrolyte replacement throughout your workout.

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

After your workout:

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

• Add an additional 3-5 minutes to your cool down.

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

• Lisa warns, “Don’t overstretch. Your body’s muscles are more malleable in the warm weather and overstretching can lead to an injury.”

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

• Continue to hydrate even after your workout is completed.

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

Alternatively, on days when the heat is just oppressive, Corsello offers up these tips:

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

• Don’t expand on your regular workout routine during hot days.

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

• Swimming is also a great workout alternative.

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

• On really hot days, working out in climate controlled environments, such as a gym or dance studio are always the best options.

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

As a personal trainer for more than 5 years and now a fitness studio owner, Lisa has successfully applied her vast fitness know-how to everyone from the absolute beginner needing basic knowledge to enthusiasts who want to be professional athletes in training. So, when it comes to working out, this woman knows her stuff. Heed her sage advice and this summer you will be sure to beat the summer workout woes!

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

For more information on her new workout studio and to view the class schedule, visit burnsf.com

by Allison Neves

Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying to stay fit.

Lisa Corsello, owner of Burn, an innovative San Francisco workout studio that offers group fitness classes that merge pilates, weight training and cardio, offered up her before, during and after workout tips on beating the summer heat.

Before your work out:

• Corsello says, “Check out your local 5-day forecast and modify your workout schedule accordingly. Plan to exercise during the coolest
hours of the day.”>

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