Nautilus® T618 Treadmill
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Getting Fit for Travel and Life: Nautilus T618 Treadmill Review

The Quest for Fitness Everyone these days is talking about how many steps they got. Checking our fitness trackers and steps, and striving to meet our wellness goals, has many of us obsessed with our stats – and our health, which is a very good thing. Fitness trackers, like exercise groups and other friendly competitive fitness…

Wellness: Ancient Chinese Secret May Help Overcome Jet Lag and Insomnia

Wellness: Ancient Chinese Secret May Help Overcome Jet Lag and Insomnia

by Allison Neves As a travel writer, I find myself in and out of different time zones a handful of times each year. I’ve had my occasional bouts with jet lag and usually, within a day or so, all is right with the world and my internal time clock has acclimated. I’ve never experienced anything…