The Quest for Fitness Everyone these days is talking about how many steps they got. Checking our fitness trackers and steps, and striving to meet our wellness goals, has many of us obsessed with our stats – and our health, which is a very good thing. Fitness trackers, like exercise groups and other friendly competitive fitness…
SCIENCE SAYS: Fake it until you become it. Do you want to look and feel confident? How about powerful, happy or smart? Harvard professor and psychologist Amy Cuddy’s research concluded that anyone can change feelings and perceptions with two minutes of faking the appropriate body language. The surprising results of a two minute fake actually…
by Allison Neves As a travel writer, I find myself in and out of different time zones a handful of times each year. I’ve had my occasional bouts with jet lag and usually, within a day or so, all is right with the world and my internal time clock has acclimated. I’ve never experienced anything…
by Allison Neves People in the know, like medico and fitness gurus, say that individuals should partake in 30 minutes of cardiovascular activity at least five times a week to maintain good health. Beyond that many people have personal fitness goals such as losing ten pounds for a reunion or running their first marathon, that…