Tango Diva member Connie Umbenhower is offering an all-day conditioning retreat on Sunday, March 15 in beautiful Scotts Valley, located in the Santa Cruz mountains. Her day camps are designed as a short getaway to relax, do some yoga, meditate among quiet surroundings and eat nutritious, healthy food with an Indian twist.
Focus on fitness exercises, healthy food (curry specialties), yoga & meditation sessions, and an afternoon hike in the mountains (weather permitting).
Additionally you can loosen up those dormant muscles by participating in a vigorous dance fitness class “Bollywood” style, with Nima George, a 10 year veteran of Indian dance. She will also be performing an Indian cultural dance for us while we enjoy afternoon tea.
This is a really great way for friends to attend together and have fun. Space is very limited so sign up now.
Cost is $99 if you sign up by Feb 28. $129 after Feb 28.
For this price you get:
* 3 hours of yoga and meditation
* 1 dance class – Bollywood style
* Cooking Demo and Gourmet Lunch
* Snacks and teas throughout the day
* Cultural Indian dance performance
Detailed information on the itinerary and to sign up at the following link:
Sign me up!