Tango Diva : Travel Stories for Women, by Women

Sitting behind a desk for hours will impact your health and well being. Add in the wrong chair and poor posture and you have a recipe for chronic back pain.

“Research has shown that if you spend long periods sitting, you’ll have a larger waist, greater body mass index, and higher levels of blood sugar and blood fats than someone who takes frequent breaks to stand or stretch.”
According to Dr. Oz –

GAIAM, a leader in yoga and fitness gear, has a complete line of wellness products that will keep you in alignment.

An affordable favorite is the versatile total body balance ball kit. The ball will easily function as your desk chair allowing you magical mobility.

Pure freedom to bend and bounce!

Just remember to measure the height of your desk so you get the right size or you will be struggling to reach the keyboard.

I recommend the larger ball – 75cm+.

And, as a bonus, GAIAM’s balance ball serves as the ultimate workout accessory for stretching and muscle-building reps. Break up the office hunch and give your back and body a little TLC today.

Includes:

  • High quality anti-burst Balance Ball
  • Total-body DVD with 3 targeted workouts (60 minutes total)
  • Complete second workout included on bonus DVD (50 minutes)
  • Resistance workout band
  • Pump

Benefits:

  • Tone, sculpt and chisel your shoulders, arms, thighs and abs
  • Improve core strength, agility and balance
  • Totally impact-free for joint safety
  • Designed for all skill levels

Balance Ball Sizes:

Small (55cm, for heights 5’0″ – 5’5″)
Medium (65cm, 5’6″ – 5’11”)
Large (75cm, 6’0″ – 6’5″)

Suggested Retail: $19.99

Available on Amazon.com

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