The Limón Dance Company – A Modern Dance Legacy

The Limón Dance Company – A Modern Dance Legacy

Since my first ballet class at age five, I have been mesmerized by the graceful elegance of professional dancers. The pure talent and athleticism are often hidden behind a cloak of artful choreography. They make it look so easy! All forms of dance movement, from ballet to hip-hop, are outlets of emotionally-charged expression on many…

Love & Light Retreats: A Sojourn for the Body, Mind and Soul

Love & Light Retreats: A Sojourn for the Body, Mind and Soul

A vacation is one of life’s greatest pleasures, a welcomed escape from our regular humdrum daily routine. But no matter how well planned, the experience may not always be restful and relaxing. Some travelers may prefer a high energy adventure. But those vacations often are exhausting and require recovery time upon return. I believe most…