Tango Diva : Travel Stories for Women, by Women

Thursday, February 4th, 2010

Wellness: Workout Tips to Beat the Summer Heat

by Allison Neves Well ladies, it’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s unbearable heat, there are a few things you should keep in mind in order to stay healthy while trying

Thursday, December 11th, 2008

New York City: Keeping fit on the road

by Allison Neves People in the know, like medico and fitness gurus, say that individuals should partake in 30 minutes of cardiovascular activity at least five times a week to maintain good health. Beyond that many people...

Tuesday, November 18th, 2008

Give Runners: ChiRunning Book and DVD

ChiRunning, a revolutionary running technique that combines T’ai Chi with the power and energy of running in order to decrease injuries, would like to encourage people to make healthy choices in their holiday gift giving this year....

Thursday, July 31st, 2008

Style: Sports & Fitness: your serve

by Adrian Northrup & Julia Spiro You’re a go, go, go kind of girl. You take care of yourself. From what you eat to daily exercise, you make sure your body is in good shape. In your...

Friday, July 27th, 2012

GAIAM: A Fashion & Fitness Contender with a Conscience

Yoga Divas and Holistic Hippies discovered GAIAM (pronounced “guy-um”) many years ago in beautiful Boulder, Colorado when it was just a small visionary start-up. The rest of the world is now catching on. GAIAM is a truly unique company focused on...

Wednesday, April 22nd, 2009

SF: Women’s Diet & Fitness Summit

My girlfriend Dr. Melina Jampolis is raising money for The Leukemia & Lymphoma Society. She is a HOT HOT HOT doctor who had her own TV show, wrote the book The No-Time-to-Lose Diet, now is CNNHealth.com’s Diet...

Monday, August 2nd, 2010

Escape to Shape: Few spots left for Cartagena, Columbia

It’s happened to everyone: the dreaded weight gain of travel! But what if you could stay in shape, explore, and eat delicious local foods? Luckily, a new trend in tours delivers just that. Meet Escape to Shape...

Wednesday, May 21st, 2014

The Truth Shall Set You Free!

Celebrated Actress, Tina Lifford shares life lessons and empowering words in her book – The Little Book of BIG LIES: and TRUTHS That Set You Free The book, full of heartfelt wisdom, is designed to be an...

Saturday, May 19th, 2018

The Azores – Fitness and Yoga Retreat off of Portugal

The Azores, an autonomous region of Portugal, are an archipelago in the mid-Atlantic. The islands are characterized by dramatic landscapes, fishing villages, green pastures and hedgerows of blue hydrangeas. And relatively tourist free. São Miguel, the largest,...

Wednesday, February 25th, 2009

Santa Cruz, CA: Winter Retreat & Bollywood Fitness

Tango Diva member Connie Umbenhower is offering an all-day conditioning retreat on Sunday, March 15 in beautiful Scotts Valley, located in the Santa Cruz mountains. Her day camps are designed as a short getaway to relax, do...

Wednesday, November 9th, 2005

Wellness: Fitness Diva: Healthy Trails to You!

by Brooklyn Garambullo, Fitness Diva I am headed to my home state of New Mexico on what seems like a school bus with wings. Staring out the window, I watch the clouds. Hundreds of magical, light, fluffy...

Monday, August 23rd, 2010

Mt. Everest: The Girlfriend Getaway of a Lifetime! Fall Special

Have you ever dreamed of trekking to the famous Mt. Everest Basecamp? Better yet, dreamed of doing it with your sister, mother, best friend, or partner? Or are you traveling by yourself, and looking for a group...

Wednesday, December 7th, 2016

Getting Fit for Travel and Life: Nautilus T618 Treadmill Review

The Quest for Fitness Everyone these days is talking about how many steps they got. Checking our fitness trackers and steps, and striving to meet our wellness goals, has many of us obsessed with our stats – and...

Thursday, July 3rd, 2008

Cabins? Get Real. We’re Going Camping at the Spa!

Campfires, sing-alongs, canoe rides, bunk beds– those are so retro. Today’s summer camp of choice? A totally bug-free Spa Camp. It’s never too early to start learning about the importance of caring for one’s body, which is...

Wednesday, January 5th, 2011

Losers Win Big: The Biggest Loser Resort–Fitness Ridge Malibu

The Biggest Loser Resort at Fitness Ridge Malibu (they’ve got to do something about shortening the name, unless maybe you burn more calories saying it all?) can best be described as a compassionate, caring, kick-butt boot camp...

Tuesday, July 27th, 2010

Power Up Fitness Retreat for Women: Hurry, 47% OFF

This is an amazing retreat package of yoga, Pilates, strength training, and cardio at Sundance Resort in Utah if you can be spontaneous! It’s a special offer via ideeli for members only, so you will have to...

Monday, October 14th, 2019

Kona, Hawai’i Ironman Triathlon

Feeling fit and looking for a challenge, or need some inspiration to show up at the gym? We followed elite athlete Debra Weier from Princeton, New Jersey as she pushed herself to her physical limits in beautiful Kailua-Kona,...

Sunday, August 23rd, 2009

Learn to Run Without Injury – Sept. 5th

The best thing about running outside is that you get to see all the wonderful things that nature has to offer. And, what better time to do it than in the warm weather days of August and...

Friday, November 16th, 2007

Fitness Ridge, A More Compassionate Booty-Kicking Camp, Part I :: Ivins, Utah

Part One The team at Fitness Ridge Resort and Spa really know their business. They helped me firm up, de-fluff around the mid-section, drop some of those pesky too many cocktails and trying new restaurants pounds, and...

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